THE FIVE FOODS

7 benefits of fennel: here's why you should eat it

7 benefits of fennel: here's why you should eat it.

What are raw fennel good for?

Consuming raw fennel helps the body to keep the metabolism in balance. The high amount of water promotes urination by helping to expel harmful substances previously taken from the liver and intestines. What are cooked fennel good for? Nutritional properties Being rich in flavonoids or phytoestrogens, natural estrogenic substances, fennel has a balancing effect on female hormone levels, can promote the regularization of the menstrual cycle, milk secretion and prevent breast cancer. Whether cooked are raw, fennel is a fundamental food to include in our diet. Browse the photo gallery to discover all the benefits of this food.

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Fennel
It is rich in antioxidants
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Fennel
Reduces the risk of cancer
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Fennel
Counteracts aging and related diseases
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Fennel
Promotes the sense of satiety
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Fennel
Has anti-inflammatory activity
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Fennel
Promotes milk production in lactating women
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Fennel
Promotes heart health
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