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The King of Autumn: the Truffle. Properties, benefits and contraindications

The King of Autumn: the Truffle. Properties, benefits and contraindications. The truffle: a food with an unmistakable taste and ally of our metabolism.

This delicious underground mushroom is not only delicious, with an unmistakable taste and aroma, but it is also a precious ally with regard to our health. Certain species of truffles are an extremely valuable, refined and expensive food essence; other species are considered of little value or, sometimes, even slightly toxic. Let's find out together everything about truffles!

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Truffle: what are we talking about?
The truffle: a food with an unmistakable taste and ally of our metabolism. This delicious underground mushroom is not only delicious, with an unmistakable taste and aroma, but it is also a precious ally with regard to our health. Certain species of truffles are an extremely valuable, refined and expensive food essence; other species are considered of little value or, sometimes, even slightly toxic. Let's find out together everything about truffles!
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Properties and benefits
The truffle, known in its two varieties "white" and "black", actually has many species of the genus Tuber with very interesting nutritional values. The truffle is rich in antioxidants, which fight free radicals and prevent aging, rejuvenating tissues, with an elasticizing effect.
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Properties and benefits
Another benefit of truffles is to lighten skin spots if in contact with the skin. Rich in vitamins and magnesium, it is a panacea for our cardiovascular activity.
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Properties and benefits
The truffle contains calcium, functional to the health of teeth and bones and to prevent diseases such as osteoporosis. The potassium of which the truffle is rich regulates the heart rhythm, the functionality of nerves and muscles. Finally, phosphorus, which helps strengthen memory and provide energy.
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Contraindications
There is a possibility that truffles can have negative effects on the body, especially for the health of the liver and kidneys. Excessive consumption could make us weighed down and fatigued. The important thing is to consume it carefully, and the truffle will only bring benefits.
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