The heart is one of our most important vital organs, and it is essential to take care of it with a healthy and balanced diet.

Unfortunately, there are some foods that can have a negative impact on our heart health and that we should avoid or limit as much as possible.

In this photo gallery, we will show you four common foods that can be harmful to your heart, and explain why it would be best to avoid them to keep your heart healthy. Each indication is supported by scientific research.

Ready to find out what these heart enemy foods are?

Welcome to the photo gallery "Four heart-threatening foods you should eliminate from your diet, according to experts"!

Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.

In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.

Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.

Magnesium plays a vital role in the human body, helping to increase energy levels and combat fatigue.

Today we explore eleven foods that are excellent sources of magnesium, providing a real energy boost thanks to their high content of this nutrient.

Whether you are looking for a natural way to boost your energy or simply interested in discovering new healthy foods, this photo gallery will provide you with inspiration and useful information for incorporating these foods into your daily diet. (Source: health.com)