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7 benefits of potatoes

7 benefits of potatoes.

In this photo story we tell you about the benefits of potatoes: that's why you should include them in your diet.

Potatoes are a rich source of resistant starch and potassium. For this reason, they have a similar effect to dietary fiber: they lower blood sugar levels and improve insulin sensitivity. In addition, resistant starch helps reduce the glycemic index (GI) of a food. The potato is the tuber of a herbaceous plant belonging to the Solanaceae family, which also includes eggplants, peppers and tomatoes. It is a seasonal vegetable in September, but also widespread in the rest of the year, much appreciated for its taste and versatility, as well as for its properties.

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In this photo story we tell you about the benefits of potatoes: that's why you should include them in your diet.

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Help fight kidney stones

Potatoes are rich in magnesium and can resist calcium buildup in the kidneys and other tissues of our body.

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Effective against acne and spots on the skin

Acne, burns and spots on the skin can be cured thanks to potatoes. Crush the potatoes and apply raw as a compress on our skin.

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Useful against rheumatism

Calcium and magnesium contained in potatoes are effective against rheumatism. After washing and peeling the potatoes should be boiled in water. Then you need to drink the water obtained from boiling.

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Effective against burns

Potatoes are effective against first-degree burns. What? Crush a raw potato and apply it to the burned area to give relief.

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Improve brain function

The carbohydrates found in potatoes help the brain to function actively. In addition, the vitamin B6 present in potatoes helps regulate mood swings and facilitates the transmission of information between neurotransmitters.

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Give immediate energy

The consumption of this food is immediately available to our body.

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Fighting insomnia

Eating a boiled potato before bed can help induce a relaxing sleep.

01/01/1970

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01/01/1970

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7 benefits of potatoes

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