Iron, the symptoms of deficiency and excess

Spelt flour is an ancient ingredient, already known to the ancient Romans for its health-promoting properties. Nowadays, it is increasingly appreciated in modern cooking for its unique flavour and nutritional properties. Spelt flour is obtained by grinding the grains of the plant belonging to the grass family. 

Spelt flour is a healthy and environmentally friendly alternative to regular wheat flour, enriching the diet with its healthy properties and unique taste. Used in the kitchen as a versatile ingredient, spelt flour can be used to prepare tasty and nutritious dishes for the whole family. Here are some tips on how to use spelt flour in the kitchen.

Bay leaves are a popular ingredient in the kitchen because of their versatility and the many ways they can be used. 

However, there is a little-known trick related to the use of bay leaves that might surprise you. 

In this article, we will explore their role in culinary preparations and reveal a secret related to the use of bay leaves that might prove useful.

The heart is one of our most important vital organs, and it is essential to take care of it with a healthy and balanced diet.

Unfortunately, there are some foods that can have a negative impact on our heart health and that we should avoid or limit as much as possible.

In this photo gallery, we will show you four common foods that can be harmful to your heart, and explain why it would be best to avoid them to keep your heart healthy. Each indication is supported by scientific research.

Ready to find out what these heart enemy foods are?

Welcome to the photo gallery "Four heart-threatening foods you should eliminate from your diet, according to experts"!

When it comes to storing food, the refrigerator is the first thought for many of us.

However, there are some foods that should never be placed in this cold environment. (Source: emedihealth.com). Today we explore six common foods that require another form of storage. You will discover the reasons why these foods do not go in the refrigerator and learn safe alternatives for keeping them fresh.

Whether you are passionate about cooking or simply want to maintain the quality and flavour of your food, this photo gallery will guide you through the pitfalls of storage, ensuring that your meals are always delicious and in perfect condition.

Coffee is a popular drink all over the world, but did you know that the time of day we consume it can influence its effects on our body and mind? In this photo gallery, we explore the ideal times of day to enjoy the full benefits of coffee.

We will discover how the time you drink coffee can affect your energy, concentration, metabolism and even sleep. 

Get ready to explore the fascinating and delicious world of coffee and discover the secrets to making the most of this wonderful drink.

Digestion is a fundamental process for our bodies, allowing us to absorb the nutrients we need to stay healthy.

However, there are some foods that can be difficult for some people to digest, causing symptoms such as abdominal bloating, gas, cramping and nausea.

In this photo gallery, based on information provided by pharmeasy.in, we will explore 10 common foods that can be difficult to digest for some people and discuss some tips for improving the digestion.

If you suffer from digestive problems, this article may help you identify some of the foods that may be causing your symptoms and find ways to improve your digestion.

Mistakes are often made in the kitchen due to false myths and popular beliefs, and this is also the case with flour.

We have analysed the most common false myths concerning flours, to try to provide as complete an overview as possible of these beliefs that often lead us to make mistakes that can affect our health.

We will dive into the world of flours and discover how to make conscious and healthy food choices to protect our health and improve our knowledge of this food to increase its usefulness in the kitchen.

Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.

In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.

Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.

The kitchen is a place where various hazards lurk that can jeopardise our safety.

From food poisoning and accidental injuries to fires and burns, the kitchen can be a potentially dangerous environment if proper precautions are not taken.

This photo gallery will explore the most common risks in the kitchen and provide practical advice on how to avoid them. Knowing these dangers and taking preventive measures can help us enjoy the culinary arts safely and without worry.

People suffering from gastro-oesophageal reflux must pay special attention to their diet.

Gastro-oesophageal reflux occurs when the gastric juices inside the stomach come into contact with the oesophagus, causing burning in the sternum area.

Reflux also leads to other symptoms, such as a feeling of acidity in the mouth, coughing and hoarseness, rising acid when lying supine, and dry mouth at night. What foods should one limit when suffering from reflux? And which ones are recommended? Let's find out. (source: humanitas.it)

Digestion is a fundamental process for our bodies, allowing us to absorb the nutrients we need to stay healthy.

However, there are some foods that can be difficult for some people to digest, causing symptoms such as abdominal bloating, gas, cramping and nausea.

In this photo gallery, based on information provided by pharmeasy.in, we will explore 10 common foods that can be difficult to digest for some people and discuss some tips for improving the digestion.

If you suffer from digestive problems, this article may help you identify some of the foods that may be causing your symptoms and find ways to improve your digestion.

Chronic inflammation can be caused by many factors, including a sedentary lifestyle, stress, and sometimes an unbalanced diet.

In these cases, certain foods can be particularly harmful to our organism. Particularly if consumed in large quantities and for prolonged periods, these foods can cause inflammation that affects health in the long term.

In this photo gallery, you can find some of the worst foods that can cause chronic inflammation, and find out why they should be avoided to keep our bodies healthy.

Magnesium plays a vital role in the human body, helping to increase energy levels and combat fatigue.

Today we explore eleven foods that are excellent sources of magnesium, providing a real energy boost thanks to their high content of this nutrient.

Whether you are looking for a natural way to boost your energy or simply interested in discovering new healthy foods, this photo gallery will provide you with inspiration and useful information for incorporating these foods into your daily diet. (Source: health.com)

Soybean sprouts are a popular ingredient in many Asian cuisines, and for good reason. They are rich in nutrients, and they also add a unique crunch and flavor to dishes.

Soybean sprouts are one of the healthiest and most nutritious foods you can add to your diet. They are rich in protein, fiber, vitamins and minerals that are essential for maintaining good health.

Cooking soybean sprouts is easy and can be done in many different ways. In this gallery we will share some tips on how to cook soybean sprouts to get the most out of their nutritional benefits.

High cholesterol is a condition that can put our health at risk and must be kept under control.

One of the ways to do this is through proper nutrition, avoiding foods that can increase levels of 'bad' cholesterol. In this photo gallery we have selected eight of the worst foods for high cholesterol, reported by realsimple.com, explaining why it is best to stay away from them if you have cholesterol problems.

Knowing what you eat is important for making the right nutrition decisions, living healthy and preventing future problems.

The world is facing an unprecedented food shortage. In the coming decades, the world population will rise again, and then there will be no more food for everyone. That is why many are pushing to start introducing insects into the daily diet.

We are of course talking about the Western world, since there are already more than 3 billion people on planet Earth who eat insects in all forms every day. However, due to psychological and cultural fears, they are still not eaten in the 'First World'.

Some companies are now experimenting, and in Europe it can already be traded, with cricket meal, a way of consuming insects (which are a high protein food) without having to eat them whole. But how exactly is cricket meal produced?

Often, we come across products that look healthy, but hide hidden ingredients or contain excessive amounts of sugar, fat or artificial additives.

In this photo gallery, we take you on a tour of some seemingly healthy foods, but which could harm your health if consumed excessively or incorrectly, as reported by the Heart and Stroke Foundation of Canada.

Are you ready to find out which foods you should avoid or consume in moderation to maintain a healthy lifestyle? Prepare to be surprised and to revise some of your health food beliefs.

Are there people in the world who love ice cream so much that they are willing to spend their summer holiday money on it? If so, then you certainly won't want to miss out on a scoop of the ice cream that has won the title of the world's most expensive.

Certified by the Guinness World Record, the record goes to the Japanese company Cellato, which has made an ice cream, called Byakuya, that costs a whopping 873,400 Japanese yen (5469 pounds; 6696 dollars) per single serving.

The reason for its high cost is the extremely rare and extremely high quality ingredients. The question remains who could pay so much for ice cream.

Nutmeg, usually used for the preparation of various foods, if consumed in excess can have particularly unpleasant side effects.

The spice, which comes from the Myristica Fraganstree, if taken in excessive doses can have psychoactive effects. The fault would be attributed to myristicin, which would act on neurotransmitters and cause hallucinations mixed with an anxious state.

The toxic effects of nutmeg can last up to two days, just like some drugs.

Reverse Pizza, was invented by chef Rosanna Marziale, a student of Gianfranco Vissani and Martin Berasategui.

The idea behind this type of pizza, in itself, is very simple: it is in fact an "inverted" pizza, at the base of which there is mozzarella and which is then seasoned with bread and tomato. And so, the traditional pizza dough is replaced by a sheet of mozzarella, on top of which are then added the tomato puree and cubes of bread as a condiment.

Pizza, on the contrary, is also excellent as an appetizer and is very simple to prepare. Simple but tasty.