Fiber helps you lose weight: 6 foods that are rich in it

If you are looking for a healthy and effective way to lose weight, fibre could be the perfect ally in your fight against extra kilos. Fibre is a key component of a balanced diet and can offer numerous health benefits, including prolonged feelings of satiety, improved digestion and regulation of blood sugar levels. In this photo gallery, we present six foods that are particularly rich in fibre, with nutritional information provided by benefiber.com. You will find out which foods can help you reach your weight loss goals in a tasty and healthy way.

Lentils and other beans are rich in fibre: a half-cup portion of shelled edamame, for example, contains 9 grams of fibre.

One cup of broccoli contains about 5 grams of fibre, which can help support intestinal balance.

Berries are known to be rich in antioxidants, but also rich in fibre. One cup of fresh blueberries can provide about 4 grams of fibre, just as rich in fibre are blackberries, strawberries and raspberries. In addition, berries are also low in calories.

One cup of avocados contains about 10 grams of fibre, provide a considerable amount of monounsaturated fatty acids and are rich in many vitamins and minerals.

An apple contains about 4 grams of fibre, depending on its size. It contains no fat or protein, has very few calories and even less sugar.

A small white potato with the skin can provide about 3 grams of fibre: in general, all potato varieties are rich in fibre, from sweet potatoes to red potatoes, from purple potatoes to the simple and common white potato.