The benefits of basil you might not know

In this overview, we explore the extraordinary properties of basil, an aromatic plant that goes beyond its common use in the kitchen. Indeed, basil not only adds a touch of freshness to our dishes, but also offers numerous health and wellness benefits. Discover how basil can improve digestion, promote bone health, relieve stress, strengthen the immune system and much more. Get ready to discover the extraordinary qualities of this versatile plant and why basil deserves a special place in your daily life.

Basil is rich in vitamin C, an ally of throat and respiratory health.

Basil is also rich in vitamin K, which helps fortify bones.

Basil has digestive functions: it can help reduce flatulence and pain from intestinal cramps.

Basil has recognised antibacterial properties: basil oil can be used on cuts and wounds to fight the proliferation of bacteria, especially Listeria, Staphylococcus aureus, Escherichia coli and Yersinia enterocolitica.

Basil has anti-inflammatory properties that can help fight colds, sore throats, bronchitis and support the digestive system and intestines.

Basil has antioxidant properties that play a preventive role against cancer forms and is also rich in vitamin A, which helps reduce cardiovascular issues.

Basil can help stimulate the appetite: a basil herbal tea helps combat lack of appetite.

Basil can help reduce anxiety and insomnia due to its high concentration of minerals.