THE FIVE FOODS

8 crunchy foods perfect for the diet

Are you on a diet but don't want to give up the crunch?

Today we offer some foods that are perfect for you to incorporate into your diet. Introducing these foods allows you to vary your diet and not eat the same foods over and over again.

What's more, if your goal is to identify foods that increase satiety, these crunchy foods are perfect.

These foods provide a sense of satiety that is difficult to achieve with other foods.

Crunchy foods, because of the noise they make when you eat them, give you the feeling that you are eating something delicious, and this will help to satiate you faster leading to your diet being less heavy than usual.

Browse the photo gallery to discover these foods.

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Pumpkin chips or potato chips
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Carrot
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Apples
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Dark chocolate
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Fennel
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Cucumber
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Radish
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Peppers
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